Table of content

5 Standing Desk Benefits That Transform Your Work + Tips for Optimal Use

So you get back and neck issues on a daily basis, and you wonder why while sitting at your desk all day. The answer is here. You're sitting all day. So what is the solution? A more ergonomic workspace would feature a standing desk, which is a crucial component for working in a more ergonomic manner. Let's look into the specific benefits of them.

• Section 1: The Top 5 Benefits of Standing Desks

  Section 2: Finding the Best Standing Desks in the Market

  • Exploring Different Types and Models

  • Factors to Consider When Choosing a Standing Desk

  • Reviews and Recommendations for Top Standing Desk Brands

  Section 3: Adjusting Your Workspace for Sitting or Standing

  • Ergonomic Principles for Sitting and Standing Work

  • Optimizing Desk Height and Monitor Placement

  • Creating a Comfortable and Health-Conscious Workspace

Section 1: The Top 5 Benefits of Standing Desks

The most obvious advantage is probably that working while standing may greatly improve your posture. Sitting all day can cause neck pain and possibly cause your neck to curve further because of its altered form. But I'll talk about that in Section 3—sitting at your desk. Your spine might become more straightened by working while standing. Given that most of us spend more than ten years sitting, it's essential to keep our backs straight!

IMproved posture

Increased energy levels

Standing desks might provide you more energy during the workplace! By increasing your range of motion and enhancing blood flow, they combat fatigue and maintain your vitality. You can be more energetic and active throughout the day rather than feeling exhausted.

Enhanced productivity

Research shows that standing desks can help for getting things done! They can make you more alert and help you stay focused on your tasks. When you use a standing desk, it might reduce things that distract you, so you can concentrate better on what you're doing. This can make your work time more productive and keep you really engaged in what you're working on!

reduced health risks

Using standing desks often can really help your health, especially when it comes to problems that can pop up from sitting too much. You know, things like heart issues or even type 2 diabetes. Using standing desks more often might lower the chances of facing these kinds of health troubles, which is pretty awesome for staying healthy in the long run!

potential weight management

When you stand instead of sit, your body might burn more calories, which can be really helpful if you're trying to manage your weight. It's like giving your body a little boost in burning energy. And when you team it up with a healthy lifestyle, like eating well and being active, standing more during the day can be a part of keeping your weight in check!

Section 2: Finding the Best Standing Desks in the Market

Choosing the right standing desk can be exciting and overwhelming at the same time. Exploring the various types and models available opens up a world of possibilities for your workspace. Some desks come with extra functionalities like built-in cable management or memory presets for preferred heights. If you explore these diverse options, it'll help you find the perfect fit that aligns with your preferences, space, and work requirements. Also, consider factors like desk size, weight capacity, ease of adjustment, and additional functionalities such as cable management or monitor arms.

Exploring Different Types and Models

Factors to Consider When Choosing a Standing Desk

When it comes to picking the ideal standing desk, there are a few essential factors to keep in mind to ensure it fits your needs perfectly. Firstly, consider the desk's adjustability. Choosing a desk with smooth and easy height adjustment mechanisms allows for seamless transitions between sitting and standing positions, encouraging comfort throughout the workday.

Next up is desk size and shape. Assess the available space in your workspace to determine the right dimensions that fit seamlessly. Some desks offer various shapes, such as rectangular, L-shaped, or corner desks.

Another critical aspect is stability and sturdiness. A stable desk ensures your equipment stays secure and prevents any wobbling while you work. It's also wise to check the weight capacity of the desk to accommodate all your work essentials without strain.

Additionally, pay attention to ergonomics. A desk with an ergonomic design can significantly impact your comfort and posture. Look for features like curved edges, adjustable keyboard trays, or monitor stands that promote a more natural working posture.

Considering cable management solutions is also crucial. Desks with integrated cable management keep your workspace tidy and organized, preventing tangled cords and ensuring a clean look. Often, a cable management tray is included with the desk.

Remember to check out the reviews, as they offer valuable insights into the desk's features and functionality.

Reviews and Recommendations for Top Standing Desk Brands

Uplift V2 Standing Desk

Highly praised for its durability and ergonomic design, the Uplift V2 desk provides smooth height adjustments and optional add-ons like desk converters and wire management solutions. They're as sturdy as a foundation – you could practically set up a hammock underneath without a worry! (they literally did it)

If you're into monitoring your exercise or calories, this desk's app has a fantastic tracking tool. It helps you keep tabs on your progress, measuring standing time, calories burnt, and the number of sit-to-stand transitions across days, weeks, months, and even years.

• Comes with Wire Management Tray and ten Cable Tie Mounts

• You can save your favorite sitting and standing heights

• Set stop limits to trigger before the desk impacts shelves above or cabinets below.

• Anti-collision systems stop desk motion when resistance is detected.

• Choose from 31 unique wood table variations to find your ideal match.

Fully Jarvis Bamboo Standing Desk

Recognized for its environmentally friendly bamboo build, the Fully Jarvis desk is applauded for its sturdiness, customizable options, and sleek design. Jarvis has this awesome tabletop made from bamboo that's kind to the planet. It's tough and can handle moisture well because it's coated for extra protection. So, not only does it look great, but it also helps the environment and lasts longer, making it a win-win for your workspace!

• You can easily charge devices right on your desktop. 

• Lift speed of 1.5 inches per second, capacity of 350 lbs.

• Backed by a 15-year warranty on electronic and mechanical components, 5-year warranty on tabletop.

• Bamboo sourced from rapidly renewable forests.

• Comes with Wire Management Tray and ten Cable Tie Mounts

the bests for the end!

IKEA Bekant Standing Desk

IKEA's Bekant desk is celebrated for its affordability and practicality, providing adjustable height settings and straightforward assembly. It looks modern with its white oak style and is really strong too. It makes working comfy and adaptable for you!

• Choose between 8 styles.

• Comes with Wire Management Tray and ten Cable Tie Mounts.

• Wood comes from sustainable sources.

Autonomous SmartDesk 2

This desk is commended for its value for money, offering a variety of features including programmable height settings and a sturdy build. With its programmable settings, durable construction, and budget-friendly nature, the Autonomous SmartDesk 2 is an excellent choice for those seeking reliability, convenience, and affordability in a standing desk.

• Anti-collision systems stop desk motion when resistance is detected.

• Multiple color + size options

• Set your own preferred desk height.

• Easy assembly.

Ergonofis Sway Standing Desk

Ergonofis is recognized for its premium quality and customizable standing desks. These desks often come in high-grade materials like solid wood and are praised for their craftsmanship, sleek designs, and ergonomic features. While they may have a higher price point, Ergonofis desks are favored by users seeking luxury and personalized options for their workspace. Truthfully, all Ergonofis desks boast high recommendations and superior quality, not limited to just this model.

• 8 beautiful styles to choose from.

• You can glide your finger across the interface and set your desk into your desired position.

• Wood coming from sustainably managed forests.

• Handmade by local wood workers (Quebec!)

• Certified BCorp.

• 360-lbs lifting capacity.

• Pre-drilled for quick and easy installation.

Shop their complimentary YouToo ergonomic chair

FlexiSpot

FlexiSpot offers a range of standing desks known for their affordability and versatility. Their desks often feature smooth height adjustments, various size options, and sturdy construction, making them popular among users looking for budget-friendly yet functional standing desks. 

It's the one that I bought on Amazon. Their prices were a bit higher on their website than on Amazon. From my experience, the assembly was very easy. I was surprised to see that they included a cable management tray and cable ties in my order. I got the bamboo table top, and I'm really liking it so far. You can memorize your standing and sitting heights, which makes it easier and user friendly. I would really recommend this desk if you're tight in space. I got their smallest size (40 x 24) and it's perfect. It is stable, but when standing, it might wobble a little bit (if you really push on it).

Ergonomic Principles for Sitting and Standing Work

Section 3: Adjusting Your Workspace for Sitting or Standing

Optimizing Desk Height and Monitor Placement

Creating a Comfortable and Health-Conscious Workspace

When sitting, make sure your chair supports your lower back, and your feet rest flat on the floor or on a footrest. Your knees should be at a level slightly lower than your hips. Maintain a relaxed posture with your elbows close to your body and forearms parallel to the ground when typing.

For standing work, it's crucial to have an adjustable desk that allows your monitor to be at eye level and your arms to rest comfortably at a 90-degree angle. Stand tall with your weight evenly distributed on both feet, and use an anti-fatigue mat to reduce strain on your legs.

Remember, whether sitting or standing, take breaks and change positions regularly to avoid prolonged static postures, promoting better circulation and reducing the risk of discomfort or strain. Read Ergonofis' blog about this topic.

When it comes to your monitor, position it at arm's length away, directly in front of you, and at eye level. This placement reduces strain on your neck and eyes. If needed, use a monitor stand (it's the one that I have on my desk) or adjust the monitor's height to achieve the optimal eye-level position.

By fine-tuning your desk height and monitor placement, you create a workspace that supports proper posture and reduces the risk of discomfort or strain, promoting a healthier and more productive work environment.

There are some ways you can create a healthy-conscious workspace, such as natural lighting and proper ventilation, because it can boost your mood and energy levels. So try to position your workspace near a window and keep the area well ventilated. Also, incorporating plants can also freshen the air and add a touch of nature to your space.

Don't forget to move! Taking short breaks to stretch, walk around, or do simple exercises helps prevent stiffness and maintains circulation. Lastly, stay hydrated and keep healthy snacks nearby to fuel your body and mind throughout the day.

@alexandralarouche

@ergonofis

@ergonofis

@ergonofis

@ergonofis

Buy this aesthetic anti-fatigue mat on Amazon

via pinterest